Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series

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Mindfulness And Mindset Podcast With Alok Taunk

Alok Taunk

21 episodes

5 days ago

Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more. I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence. This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.

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Self-Improvement

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Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok Taunk

Mindfulness And Mindset Podcast With Alok Taunk

9 minutes 30 seconds

3 years ago

Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok Taunk

Let’s experience Guided Mindful Body Scan.

In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on.

In This Podcast You’ll experience:

A step by step guided mindful body scan practice.

Enjoy the practice & do share your experience in the comments below.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.