How do you feel when you realize that things are not happening as per your expectations? You had planned something but something else happen! You feel disappointed, irritated, frustrated, your thoughts & emotions are all over the place & it literally becomes difficult to think straight in such challenging situation. Doesn’t it?

Life is not a straight line, it’s a curve. We are going to experience such ups & down quite often thus its important to train our minds to stay positive in negative situations.

In This Podcast You’ll Learn:

1) How to bring a perspective shift while dealing with challenges/stressors?

2) How to use self-reminders to reinstate self confidence & boost morale in difficult situations?

3) How to reflect in order to bring a positive mental shift in challenging situations?

4) How to use your focus in order channelize your resources & energy to be productive in difficult times?

5) How to positively socialize in order to get support & accountability to consistently make progress?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

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#mindset #positivity #mindfulness #selfdevelopment #emotionalintelligence #consciousliving