5 Ways To Build Mental And Emotional Resilience By Alok Taunk

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Mindfulness And Mindset Podcast With Alok Taunk

Alok Taunk

21 episodes

5 days ago

Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more. I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence. This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.

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Self-Improvement

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5 Ways To Build Mental And Emotional Resilience By Alok Taunk

Mindfulness And Mindset Podcast With Alok Taunk

23 minutes 6 seconds

3 years ago

5 Ways To Build Mental And Emotional Resilience By Alok Taunk

It really doesn’t matter how many times you fall, what counts is how many times you get up! Your bounce back appetite.

Resilience is defined as our ability to recover from a setback. I’m sure you would agree that it is essential for us to build our resilience muscle especially when we are living in a highly unpredictable, ambiguous world.

Things hardly happen as per our expectations and this very fact can make us emotionally uneasy, irritated & frustrated. Building our resilience muscle can help us stay strong, extract feedbacks & lessons, adapt to changing situations & grow rapidly.

If you would like to be mentally & emotionally resilient so that irrespective of challenging & difficult situations, irrespective of your failures, you move towards progress than this episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) The nuances of mental & emotional resilience.

2) Practical ways to build mental & emotional resilience.

3) Significance of acceptance as one of the tools in the process.

4) Integrating the science of mindfulness in order to build mental resilience.

5) Significance of flexibility as one of the tools in the process.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

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#resilience #acceptance #mentaltraining #curiosity #mindfulness