The quality of our life depends on the quality of our experiences & the quality of our experiences depends on our level of emotional literacy.

Science says that we are emotional beings, not intellectual ones. Our limbic brain (emotional brain) is in charge for most of the times, which means we are looking at the world from an emotional lens. Have you ever mindlessly reacted to a person/in a specific situation & then felt deep regret & guilt about your actions?

I’m sure you have, in fact we all have at some point in our life, this happens because we reacted out of compulsion & not out of choice. Building emotional intelligence gives us an access to our power of choice, which ultimately helps us in staying calm in challenging situations, responding instead of reacting & being empathetic on demand.

In this podcast episode, I’ll be sharing 5 practical & super effective techniques to build your emotional literacy.

In This Podcast You’ll Learn:

1) What do we mean by becoming emotionally intelligent?

2) Importance of emotional intelligence & its impact on holistic growth.

3) Human beings are emotional beings NOT intellectual ones.

4) Practical techniques for becoming emotionally intelligent.

5) Importance of mindfulness in the process of developing emotional intelligence.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments :)

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