5 Pillars Of Strategic Mindfulness By Alok Taunk

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Mindfulness And Mindset Podcast With Alok Taunk

Alok Taunk

21 episodes

6 days ago

Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more. I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence. This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.

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Self-Improvement

Education

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5 Pillars Of Strategic Mindfulness By Alok Taunk

Mindfulness And Mindset Podcast With Alok Taunk

27 minutes 35 seconds

3 years ago

5 Pillars Of Strategic Mindfulness By Alok Taunk

Awareness is the essence of building a constructive life. With awareness comes clarity & with clarity we can make smarter decisions & wiser choices.

Mindfulness is the process of building awareness & strategic mindfulness is the process of integrating the science & wisdom of mindfulness in order to build practical & executionable strategies for daily living (conscious living).

In this podcast episode, I’ll be sharing 5 pillars of strategic mindfulness.

In This Podcast You’ll Learn:

1) What is mindfulness?

2) What is strategic mindfulness?

3) Why is mindfulness important?

4) 5 pillars of strategic mindfulness.

5) Importance of these 5 pillars in order to build a successful life.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

Follow for daily actionable content -

www.instagram.com/alok.taunk

#strategicmindfulness #mindfulness

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.