Multiple global research studies have published plethora of meditation benefits. Many fortune 500 companies have integrated the practice of meditation & mindfulness in their routine for employee wellbeing.

Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.

Would you like to build a daily meditation habit that can help you find your emotional balance & mental clarity within few minutes?

Would you like to build your emotional intelligence so that you can choose to respond & not react?

Would you like to empower your prefrontal cortex so that you can take informed decisions?

If yes, then this podcast episode is for you. Do not miss this!

In This Podcast You’ll Learn:

1) How to build a meditation habit from scratch?

2) How to make your meditation practice interesting so that you don’t get bored?

3) How to stay consistent with your meditation practice?

4) How to stay motivated about your meditation practice?

5) Practical hacks to build a daily meditation habit.

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments 

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#meditation #mindfulness #mentaltraining