Have you ever found yourself paralyzed, mentally & emotionally due to stress & anxiety? Have you ever felt constant fear, that something might terribly go wrong? Such emotional state can hold us back & push us in a dark zone from where we can neither think nor act effectively. Decision making becomes super challenging & a way forward disappears completely.

If you are someone who has been experiencing anxiety & panic attacks, experiencing emotional uneasiness, then this episode is for you.

In this episode I have dived deep into understanding anxiety & strategically managing it to take control of your mind & body while experiencing an emotionally challenging situation.

This 4-step process shall help you manage & deal with anxiety efficiently.

In This Podcast You’ll Learn:

1) How to label & understand our emotional uneasiness for better management?

2) How to take charge of our body in order to take charge of our mind?

3) How to validate the stressor?

4) How to evaluate our control parameter?

5) How to gain control & take action?

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments Follow for daily actionable content -

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#anxiety #emotionalintelligence #mindfulness #consciousliving #selfreminder #mentalhealth