speaker1:
Good morning, afternoon, or evening—whenever you're tuning in, welcome to the Mindfulness and Meditation Daily Podcast. Each day, we share ways to enhance mindfulness and make meditation a part of your daily routine. Research has shown that mindfulness can decrease stress and improve overall happiness. Today, we are going to explore Mindful Self-Compassion Journaling. This practice can help you nurture kindness and understanding toward yourself, filter through negative thoughts, and build a more loving relationship with your inner self. If you’re ready, find a comfortable place with some paper and a pen, and we will begin our journey to embracing self-compassion through words.

If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.

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