Welcome to the Mindfulness and Meditation Daily Podcast, your everyday retreat to help center your mind and foster a sense of calm. Today is all about harnessing the power of our breath. The act of mindfulness can seem like a small thing in the vastness of our lives, yet its impact on our well-being is profound. We'll be delving into a practice called Mindful Breathing With A Focus On Temperature. This exercise will guide you to notice the temperature of your breath as it enters and exits your body, which can create a grounding effect and help you connect more deeply with the present moment. You may find it particularly soothing if you're feeling restless or overheated by the day's demands.

If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.

To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.