Welcome back to The Mindfulness & Matcha Podcast! It’s your girl Kate, and today we’re going deep into something so many of you are feeling right now—wanting to go “all in” with your goals, but not knowing where to start (or how to avoid crashing halfway through).
If you’ve ever said:
“I was doing so well… then life happened.”
“I used to be so disciplined, but now I can’t stay consistent.”
“I feel like I’m starting over every Monday…”
This episode is for you.
💬 Inside this episode:
The mindset shift you must make if you’ve “fallen off”
Why “starting over” in your 30s/40s feels harder than it did at 25
How to stop the all-or-nothing spiral and build consistency in small, doable steps
A behind-the-scenes look at how I help my clients rebuild their momentum using the LRD method
How to reframe guilt into fuel for change
🔁 This isn’t about being perfect. It’s about learning how to recommit—again and again—without burning out.
📎 Want to feel clear, capable, and confident in your next steps? Check the show notes for:
My Fat Loss Supportive Blueprint (get everything you need in under an hour)
Info on 1:1 coaching inside The Lifestyle Reset Dept. (LRD)
➡️ And if you haven’t listened to last week’s episode yet (Ep 94 on body image + dysmorphia), hit pause and go check that one out first!
Let’s grow through it together 🤍