Welcome back to the Mindfulness & Matcha Podcast – it’s your girl Kate, and this week, we’re getting real about why you say you want peace, consistency, and results… but your habits keep pulling you back into chaos.
If you feel like you only stay on track when things are falling apart, this episode is for you.
In this episode, I’m breaking down:
The neuroscience behind chaos addiction & why peace feels “unsafe”
How stress, urgency, and adrenaline are tricking your brain into thinking you’re being “productive”
The subtle ways self-sabotage shows up (you might not even realize you’re doing it)
How to build calm, consistent structure when your nervous system craves chaos
What anchor habits, routine tools, and mindset shifts I use daily to stay grounded
Whether you’re stuck in survival mode, constantly "starting over," or just tired of feeling all over the place — this episode is your permission slip to break free.
💥 Plus: I’m giving you real-time tools to stabilize your nervous system, stay consistent, and create structure that actually lasts.
Mentioned in the episode:
✍️ Reflection Journal Prompts
📋 My Fat Loss Supportive Blueprint – Grab the exact game plan I give to my 1:1 clients for daily routines, meal structure, and fat loss without overwhelm.
💬 Ready to go deeper? Apply for 1:1 coaching inside the Lifestyle Reset Dept.
Let’s rebuild your consistency — without the chaos.