If you’ve been stuck in the cycle of waiting to “feel ready,” this episode is about to break you free.Motivation is not the strategy. Discipline, structure, and small wins are.
In this powerful episode, Kate walks you through:
Why motivation is a mood (and can’t be your foundation)
How to override resistance and take action even when you don’t “feel like it”
What the science says about habit formation and rewiring your brain
Real examples to meal prep, move your body, and journal on hard days
What a “bare minimum” plan looks like (and how to build your own)
How to shrink your excuses and stack your wins daily
This isn’t about hustle or perfection. It’s about taking ownership — even if it’s just 1%. Because when you move, momentum follows.
Mentioned in this episode:
The Fat Loss Supportive Blueprint
Meal Planning Tools & Templates (see show notes below)
Coaching with Kate: Learn more about The Lifestyle Reset Dept (LRD)