If you’ve ever avoided the mirror, body-checked five times a day, or felt trapped in your own skin—this episode is for you. In today’s episode, I’m sharing my personal struggles with body dysmorphia, mirror-checking, and comparison. But we’re not just naming it—we’re taking real steps toward healing.
Inside this raw and compassionate session:
✨ What body dysmorphia actually looks like in real life (and how to recognize it in yourself)
✨ The emotional toll of constant comparison and “never enough” thinking
✨ How to reframe your self-talk so you stop spiraling and start rebuilding self-trust
✨ My daily rituals that have helped me reconnect to my body in a healthy way
✨ Tools to support your emotional and physical wellness—without shame
📝 Bring a journal. Bring your heart. This one is part workshop, part therapy, and 100% your permission slip to stop hiding and start healing.
🔗 Want to go deeper? Download the Fat Loss Supportive Blueprint to start building simple, powerful daily habits that serve your body and mind. Ready for full transformation? Message me on IG or check the show notes to apply for 1:1 coaching inside LRD.