If you’ve ever woken up with a heavy heart, numb body, or the kind of emotional weight that makes brushing your teeth feel like a marathon… this episode is for you.
We're unpacking the real experience of trying to stay consistent with your wellness goals while navigating anxiety, depression, grief, burnout, or even just a tough season. I’m not holding back — I’m sharing my own routines, my real-time coping strategies, and the things I’ve learned through personal healing and professional experience.
Here’s what we cover:
What depression and anxiety actually do to your brain (dopamine, serotonin, cortisol… let’s talk neuroscience)
How to break the “I’ll do it tomorrow” cycle and build micro-habits that actually stick
Why the tiniest rituals can rebuild your self-trust when your world feels like it’s caving in
What to do when your mental health is messing with your motivation, nutrition, movement, and mindset
The power of your “bare minimum plan” and how I personally use it to keep going — even on the worst days
A permission slip to slow down, feel your feelings, and still choose yourself every single day
✨ This is not about perfection — this is about resilience. 💡 It’s not about pretending to be okay — it’s about showing up in the smallest, most powerful ways.
Mentioned in the Episode:
💚 My [Fat Loss Supportive Blueprint] — a totally self-paced guide to help you reclaim your health, especially if you're struggling with energy, consistency, or stress. Fat Loss Blueprint
💬 Want more hands-on support? DM me or check the show notes for how to work with me 1:1 through LRD — designed for women who are ready to finally break free from the stop-start cycle and feel good again. Book a Coaching Consult
Reflection Prompts from the Episode:
What is one small act tomorrow that signals: I’m still showing up?
When was the last time you gave yourself credit for surviving?
What do you need more of — and how can you give it to yourself without guilt?
You are not broken. You are healing. And I’m proud of you.
🎧 Press play, and let’s walk this journey together.