Welcome to Mindfulness & Matcha. I’m your host, Kate Douglass and this podcast is all about mindful thinking and behavioral changes you can make each day to become the happiest and healthiest version of you. Each episode is built to serve as a journal or thought prompt for finding peace, learning to listen to your body’s natural cues and transforming your life one day at a time. So, whether you’re writing this down, meditating on a walk or simply sipping matcha whilst taking a mental note—together, we can transform your mind, body and soul with Mama Kate.