This episode uncovers the true cost of letting excuses run the show—emotional, financial, and future life costs. With real-life dollar analysis and brain science behind ambivalence, Kate challenges you to redirect your resources into your body, confidence, and future—before time runs out.
You’ll Learn:
What you’ve already been paying for in inactivity
How your brain manufactures excuses to protect you
The breakdown of wasted dollars vs invested energy
How 6 months of small change compounds into big results
Blueprint overview + LRD introduction