This episode invites you to face the unprocessed pain you’ve been carrying — and shows how that emotional weight is literally blocking your progress, energy, and self-care. Learn how grief sabotages dopamine, why your brain can’t chase goals before healing, and how to begin a simple emotional clean-up ritual that softens resistance and makes growth possible.
What You’ll Hear:
The science behind emotional pain & dopamine depletion
How unresolved grief stops sustainable progress
Maslow’s Hierarchy — why emotional safety is foundational
Practical rituals to acknowledge, feel, and reset
A step-by-step homework plan to begin emotional healing
📌 Mentioned in This Episode:
🔹 The Fat Loss Supportive Blueprint – A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing
🔹 Info on 1:1 coaching + The LRD Method – See how I help women break through paralysis and start actually progressing