Moms! This one's for you. We’re unpacking the guilt, martyrdom, and performance traps that keep moms sidelining their health. Real talk, real science, and real permission to start choosing YOU again.
What You’ll Hear:
How mom guilt and martyrdom show up in everyday language
PubMed-backed honest stats for postpartum burnout
Why the “perfect mom” act harms your metabolic health
A step-by-step process to audit commitments + set boundaries
A simple self-care challenge to reclaim energy this week
📌 Mentioned in This Episode:
🔹 The Fat Loss Supportive Blueprint – A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing
🔹 Info on 1:1 coaching + The LRD Method – See how I help women break through paralysis and start actually progressing