We all fall into it—blaming others for why we missed workouts or ate off-track. But it’s time to get honest: every excuse is a boundary issue in disguise. When you blame, you give away your power. Today is about choosing ownership with no guilt. You’re about to find freedom you never knew you needed.
What You’ll Hear:
How blame shows up in everyday mindset (“I can’t because...”)
Why excuses often equal self-abandonment
How boundarylessness fuels dependency on others
A 3-step framework to reclaim accountability and structure
Why ownership matters more than convenience
📌 Mentioned in This Episode:
🔹 The Fat Loss Supportive Blueprint – A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing
🔹 Info on 1:1 coaching + The LRD Method – See how I help women break through paralysis and start actually progressing