Saying “yes” feels easier—but each yes you give to protect your peace might be another no to your progress. If you’re more focused on keeping others happy than honoring what your body needs, your wellness journey is being sidelined. It’s time to shift from approval to authority—your own.

What You’ll Hear:

• Why people-pleasing isn’t kindness—it’s self-sabotage
  

• The emotional toll: burnout, stress, weight resistance
  

• How the brain equates pleasing with safety—and how that stops your growth
  

• Steps to create your “yes-map” that prioritizes your wellness
  

• Daily tools to interrupt approval-seeking and center yourself
  

📌 Mentioned in This Episode:

🔹 The Fat Loss Supportive Blueprint – A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing

🔹 Info on 1:1 coaching + The LRD Method – See how I help women break through paralysis and start actually progressing

Fat Loss Blueprint 

Book a Coaching Consult

⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠⁠⁠⁠