Guided meditation - the Inner Child

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/59/38/99/59389975-7fbc-2e0c-b478-20830531c8f6/mza_14959123994531943938.jpg/600x600bb.jpg

Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit

33 episodes

5 days ago

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mental Health

Health & Fitness

RSS

All content for Mindfulness and Breathwork with Gilad Shavit is the property of Gilad Shavit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/3399499/3399499-1617259149212-ed6adc953ff25.jpg

Guided meditation - the Inner Child

Mindfulness and Breathwork with Gilad Shavit

39 minutes 54 seconds

3 years ago

Guided meditation - the Inner Child

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.