Grounding Meditation + The Guest House by Rumi

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Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit

33 episodes

4 days ago

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Grounding Meditation + The Guest House by Rumi

Mindfulness and Breathwork with Gilad Shavit

9 minutes 57 seconds

4 years ago

Grounding Meditation + The Guest House by Rumi

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com