Full Breathwork Session (With some inner child work)

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Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit

33 episodes

4 days ago

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Full Breathwork Session (With some inner child work)

Mindfulness and Breathwork with Gilad Shavit

1 hour 7 minutes 39 seconds

3 years ago

Full Breathwork Session (With some inner child work)

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.

** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.
Either way, please breathe responsibly.

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.