Breathing Techniques session 6 Practical Practice

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Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit

33 episodes

4 days ago

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Breathing Techniques session 6 Practical Practice

Mindfulness and Breathwork with Gilad Shavit

54 minutes 56 seconds

3 years ago

Breathing Techniques session 6 Practical Practice

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.
Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.
Enjoy.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

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