Breathing Techniques 4 Practical Practice

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Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit

33 episodes

1 week ago

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Breathing Techniques 4 Practical Practice

Mindfulness and Breathwork with Gilad Shavit

51 minutes 35 seconds

3 years ago

Breathing Techniques 4 Practical Practice

This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas" and retaining the breath ,finishing up with Braham pranayam and finale relaxation. Please go gently and reel free to each out if you have any question or concern.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com