We are surrounded by little miracles. In Australia right now it is the changing to autumn colours. Every day, the sunrise and sunset create majestic art pieces across the sky. On a smaller scale, in our daily interactions, we trust each other. Daily we experience many acts of kindness, little smiles, little gestures, little acts of love.
Yet sometimes we are unable to notice because we are lost in our own worry worlds. We are lost in what someone has said, what we have not said or said, what is unfair, what is not right, what is not done, and so on. We are lost in ‘me-ing’. Me-ing is a ticket to misery. Me-ing causes delight-blindness.
---
Join Charlotte on retreat:
https://themindfulnessclinic.com.au/events/
---
If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.