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Mindfulness Alive
Charlotte Thaarup
67 episodes
4 days ago
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
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Self-Improvement
Education
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All content for Mindfulness Alive is the property of Charlotte Thaarup and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
Show more...
Self-Improvement
Education
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Defining ourselves through daily interactions
Mindfulness Alive
6 minutes 35 seconds
1 year ago
Defining ourselves through daily interactions

We can all think of personal examples of hiding the truth from ourselves through persistently telling ourselves a story that lets us off the hook.
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Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

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Join Charlotte on retreat:

⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠

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Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠⁠free mindfulness resources

Mindfulness Alive
Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.