Emily K. Thomas is the creator of the Go-Get-It Planner and founder of Anchor & Lead. She specializes in helping high-performing individuals and organizations close the gap between where they are and where they want to be. She has a background in neuroscience and leadership consulting and has guided leaders, entrepreneurs and professionals to achieve results in their personal and professional lives.

In this episode, learn about the importance of aligning your energy, using mindfulness to focus your goals and taking intentional action every day.

Visit mindfulnessacademy.us to learn more about the Mindfulness Academy Podcast.

Explore Emily’s work: emilykthomas.com

MAP listeners can get FREE access to Emily’s Go-Get-It Planner here: emily-thomas.com/gogetitplanner

Episode music: "In the Midst of the World” by Ave Air.