Dr. Lori Desautels is our guest for this month's episode of the Mindfulness Academy Podcast. Lori is a professor of educational neuroscience at Butler University, where she teaches how adversity and trauma impact the developing brain and body. She is also a sought-after speaker and the author of several books, including Connections Over Compliance: Rewiring Our Perceptions of Discipline.

In this episode, learn about the importance of self-regulation, how to prepare for your day through focused attention practices and the nervous system's role in mindfulness.

Explore Lori's work: revelationsineducation.com

Visit mindfulnessacademy.us to learn more.