Releasing Expectations with Heather Devine

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Mindfulness 4 Mamas

Mindful Mamas

13 episodes

4 days ago

Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community. Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/ https://www.facebook.com/groups/236274483972546/

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Parenting

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Releasing Expectations with Heather Devine

Mindfulness 4 Mamas

55 minutes 17 seconds

5 years ago

Releasing Expectations with Heather Devine

Just begin again.

Our last Community Conversation in May 2020 was led by Heather DeVine of People Spread Love on the release of expectations. Enjoy a meditation focused on noticing our thoughts and letting them come and go without giving them too much energy. She discusses the birth of her passion project, People Spread Love and about her rebirth into motherhood and encourages other mothers to share their stories because everyone has something to teach through their own unique experiences.

Heather DeVine is a wife, mother, creator, and love spreader. She moved to Jackson from Richmond, Virginia with her husband Mike in 2011. Their love for the wide open spaces kept them here to stay. She works as a Creative Director at Gliffen Designs and loves helping businesses grow. Heather enjoys hiking, skiing, journaling, running and dancing. She loves writing letters to her friends and family so naturally she started People Spread Love in 2016, a movement that spreads love to people facing adversity through notes of love.

Heather is a proud mother of Elliott. She wants to support other mothers that need a little compassion and love as it transforms their lives. Mindfulness for Mamas has been a tremendous support for her as she was reborn into a mother, a completely new “her” to discover.

This conversation was recorded on May 28, 2020.

Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community.

Learn more about M4M and recieve weekly updates by signing up for our enewsletter at https://www.mindfulnessformamas.org

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