Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community.
Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/
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Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community.
Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/
https://www.facebook.com/groups/236274483972546/
In this brief meditation, Poa guides us on a short journey of transforming stress or darkness by using light-filled imagery. The perfect grounding practice when you need you only have a few minutes to sit!
Mindfulness 4 Mamas
Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms by supporting maternal well-being and gathering in safe, non-judgmental spaces to provide mothers of all ages and stages access to mindful practices and community.
Sign up for our e-news to stay in touch! https://www.stjohnsjackson.org/m4m-stay-in-touch/
https://www.facebook.com/groups/236274483972546/
