How does your body need to be nourished?

In this conversation, Poa discusses Meal Plans, Cooking at Home, New Habits. What’s working? What needs a nudge back towards healthy?

And then there's snacking! How are we keeping up on food consumption with everyone home? Plus making snacks healthy for kids and adults with minimal trips to the grocery store.

Poa is a registered dietitian with a whole food focus who is passionate about helping people live their best lives and feel good. She has spent the last 20 years teaching health & nutrition classes, studying gut health, experimenting with and selling fermented foods, enjoying the support of herbal plants, and feeling the blessings of a mindfulness practice. Currently she works 1:1 supporting clients on their health goals in her 10 week program ‘Purposefully You! Realigning to Balance’.

Mindfulness 4 Mamas supports the well-being of mamas by gathering in a safe, non-judgmental space and providing mothers of all ages and stages access to mindful practices and community.

Learn more about M4M and recieve weekly updates by signing up for our enewsletter at https://www.mindfulnessformamas.org

Connect with us on facebook and Instagram @mindfulness4mamas

https://www.facebook.com/mindfulness4mamas/

https://www.facebook.com/groups/236274483972546/

Links:

Poa’s Website: www.wydailyroots.com

Facebook: @wydailyroots &

https://www.facebook.com/groups/dailybalancedwellness/

Instagram: @dailyroots

Coaching Program: https://mailchi.mp/598e422c14af/purposefully-you

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