This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
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This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
Mindfulness Podcast with breathing meditation for Relaxation
Mindfulness & Breathing Meditation
13 minutes 3 seconds
5 years ago
Mindfulness Podcast with breathing meditation for Relaxation
This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .
Mindfulness & Breathing Meditation
This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
