This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home.
There is a short mindfulness practice too .. so enjoy..
https://knomo.com/
www.mindfulmomentsuk.co.uk
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