EP3 Mindfulness and Helping With Performance Anxiety

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Mindfulmoments UK

Tor Walmsley

20 episodes

3 days ago

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

Mental Health

Health & Fitness

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All content for Mindfulmoments UK is the property of Tor Walmsley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

Mental Health

Health & Fitness

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EP3 Mindfulness and Helping With Performance Anxiety

Mindfulmoments UK

22 minutes

4 years ago

EP3 Mindfulness and Helping With Performance Anxiety

Can you relate to Performance Anxiety, whether public speaking, stage fright, or speaking in front of a small group.

This is a first hand personal account of living with, and overcoming Performance anxiety

Tor Walmsley talks with Brooke Elias on this 3rd in the series podcast.

for further information visit Tor's website www.mindfulmomentsuk.co.uk

free meditation downloads available at above website.