EP11 Meditation, Agitation & Boredom

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Mindfulmoments UK

Tor Walmsley

20 episodes

3 days ago

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

Mental Health

Health & Fitness

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All content for Mindfulmoments UK is the property of Tor Walmsley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relaxed conversations about relatable topics, such as life stuff, Mindfulness, profound change ,and liberation from overthinking plus much more. www.minfulmomentsuk.co.uk

Mental Health

Health & Fitness

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EP11 Meditation, Agitation & Boredom

Mindfulmoments UK

22 minutes 20 seconds

4 years ago

EP11 Meditation, Agitation & Boredom

Mindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human).

Meditation can highlight usual patterns of agitation & boredom ,so in the beginning baby steps are necessary. This podcast is a discussion with Tor & Brooke Elias about these topics...

Please visit www.mindfulmomentsuk.co.uk for more info and free downloadable mp3 meditations & Pdf