This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
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This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety
Mindfully Stoic
11 minutes 45 seconds
2 years ago
Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety
Today’s guided meditation is about challenging our negative thoughts. A lot of the time when we are anxious, we have difficulty getting out of our head. The chatter that arises can be overwhelming and decrease our overall well-being. We will learn some questions that we can ask ourselves during times of stress and anxiety to alleviate these feelings and have a clear view of our situation.Music Attribution:Garden Music by Kevin MacLeodFree download: https://filmmusic.io/song/3796-garden-musicLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com
Mindfully Stoic
This channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism. Come listen to guided meditations, rambling thoughts and observations of a human trying to live his best life, and other things.
https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA/featured
