have you ever found yourself taxed and drained after a day of doing nothing? just exhausted without physical activity? you're probably spending all your energy thinking, assuming, or predicting "what if" outcomes that haven't even happened yet. If you're anything like me, we call this: overthinking. And it can darn near steal your life away even while you're still alive. Today we're going to discuss 3 ways to break the habit of overthinking and how to trust our gut to live authentically! 

If you want to join this family more intimately, check out the link below! 

https://linktr.ee/mindfullliving