Hello beautiful humans ☕️
This weeks episode is a Christmas special so first off, Merry Christmas, and second of we're diving into a practical way to listen to our bodies and understand our emotions and the needs underneath.
I'm recapping the last 2 weeks and after the recap it's a couple mins of focusing on our breathing and applying the principles into a practice.
I highly encourage you listen to this podcast in a distraction free zone and make sure you're in a safe and comfortable environment.
I hope you enjoy and gain something from this weeks episode and hey, maybe even share it with a friend!
Much love 🌿
Links below!