grab a cup of joe because this one's a long one! ☕️

I made some renovations to the podcast and this is episode 1 of "mindfully, minding my business"!

this episode is an intro into about what content can be expected in this podcast as well as sharing my diagnosis with depression and it's probably really not what you think it's about..

it's actually discussing in depth how being diagnosed help me better know how to fight. how to see clearly WHEN and HOW my body is lying to me. it's helped me not stay pigeon hold in the depression but actually give myself a fighting chance to get through it. 

my hope is for this podcast to help you see diagnosis' in a different light and different perspective. ☕️