Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
207 episodes
6 days ago
In this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism. They talk about why it’s so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You’ll als...
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In this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism. They talk about why it’s so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You’ll als...
Needs, Rejection, and the Real Meaning of Confidence
Mindfully Masculine: Personal Growth and Mental Health for Men
1 hour 8 minutes
6 days ago
Needs, Rejection, and the Real Meaning of Confidence
In this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism. They talk about why it’s so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You’ll als...
Mindfully Masculine: Personal Growth and Mental Health for Men
In this episode, Charles and Dan take a closer look at Stephen Bartlett’s conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism. They talk about why it’s so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You’ll als...
