Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
199 episodes
2 weeks ago
In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—whether through weapons, institutions, or media—is framed not as power but as fragility. This episode challenges men to redefine strength, resist the...
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In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—whether through weapons, institutions, or media—is framed not as power but as fragility. This episode challenges men to redefine strength, resist the...
Love, Sex, and Survival: What It Really Takes to Make Relationships Last
Mindfully Masculine: Personal Growth and Mental Health for Men
56 minutes
4 days ago
Love, Sex, and Survival: What It Really Takes to Make Relationships Last
Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of Mindfully Masculine, Charles and Dan unpack her powerful conversation with Steven Bartlett on The Diary of a CEO. We explore the big themes from Esther’s interview: Why the quality of your relationships determines the quality of your lifeHow childhood experiences shape adult patterns (and how to change them)The “figure-eight” loop couples get s...
Mindfully Masculine: Personal Growth and Mental Health for Men
In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience, and political violence. He argues that true masculine strength lies in threat assessment, resilience, and the ability to live alongside opposing ideas without collapsing into reactivity. Violence—whether through weapons, institutions, or media—is framed not as power but as fragility. This episode challenges men to redefine strength, resist the...
