In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions become mountains and every detail feels crucial. Overthinking can be paralyzing, leading to stress, anxiety, and a sense of being stuck in our own minds. But it doesn’t have to be this way.

Together, we'll explore the real dangers that come with overthinking and, more importantly, how to break free from its grip. I’ll share practical strategies and tips that have helped me shift my mindset and regain peace and clarity. Whether you're someone who finds yourself spiraling in thought or just looking for ways to quiet your mind, this episode offers a warm and supportive space to find balance. Let’s get back to living in the present. IG and TikTok: @ohhh_jada