In this episode of Mindfull Moments titled "Help Me!", we dive deep into the often uncomfortable but necessary act of asking for help. Why is it so hard to reach out when we need it the most? Whether it's pride, fear of judgment, or simply not wanting to feel like a burden, many of us struggle with this simple yet powerful request. I explore the reasons behind our hesitations and what holds us back from seeking the support we need.
We'll also talk about why having a strong support system is essential for personal growth. Asking for help isn't a sign of weakness—it's an act of faith and a step toward the path God has for us. By leaning on others, we position ourselves to grow and go where God is calling us. If you’ve ever found yourself hesitant to reach out or feeling like you have to carry the weight on your own, this episode is for you! Let's learn how to ask for help and build the right community around us.
Podcast Instagram: @_mindfullmoments
Host Instagram and TikTok: @ohhh_jada
In this episode of Mindfull Moments, titled "You Deserve Better, So Act Like It," we explore the mindset and actions needed to step into a better version of yourself. We'll discuss how adopting better habits leads to personal growth, the importance of maintaining hope while you wait for things to improve, and how your belief in deserving better can transform your reality.
It's time to align your actions with the future you desire—because you deserve it!
Podcast Instagram: @_mindfullmomentsHost Instagram and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive deep into the often exhausting world of overthinking. I open up about my personal struggles with the never-ending cycle of thoughts, where small decisions become mountains and every detail feels crucial. Overthinking can be paralyzing, leading to stress, anxiety, and a sense of being stuck in our own minds. But it doesn’t have to be this way.
Together, we'll explore the real dangers that come with overthinking and, more importantly, how to break free from its grip. I’ll share practical strategies and tips that have helped me shift my mindset and regain peace and clarity. Whether you're someone who finds yourself spiraling in thought or just looking for ways to quiet your mind, this episode offers a warm and supportive space to find balance. Let’s get back to living in the present. IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive into the delicate art of knowing when it's time to gracefully bow out of certain situations. We'll discuss grind culture mentality and how it often glorifies relentless perseverance, even at the expense of our well-being. Understanding the nuances surrounding this topic, we recognize that some situations can't be impulsively left behind.
This episode will help you dismantle the stigma around quitting and reframe it as a necessary step toward self-care and personal growth. We'll distinguish between the concepts of quitting and trying harder, emphasizing that sometimes, the bravest and most beneficial decision is to let go. By understanding when to quit unhealthy situations and developing a strategy for doing so, you can better serve yourself, improve your well-being, and ultimately be of greater service to others. Tune in for an empowering conversation that encourages you to make choices that align with your true needs and values.
Follow our host Jada on IG and TikTok: @ohhh_jada
In this mid-year episode of Mindfull Moments, we dive into the essential practice of self-assessment and goal-setting. Join our host Jada, as we take a reflective pause to check in with ourselves and take inventory of the first half of 2024.
We'll explore how to evaluate our progress, identify areas for improvement, and determine what habits or strategies to adopt or discard. Whether you're looking to refine your goals or reignite your motivation, this episode offers practical tips and insights to help you make the most of the remaining months of the year.
Tune in and get ready to capitalize on the last half of 2024 with renewed clarity and purpose.
Follow our host on social media:
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive deep into the intricate world of friendships during your 20s. This decade of life is often filled with major transitions, from finishing school and starting careers to moving to new cities and discovering oneself. Amidst these changes, making and maintaining friendships can be both incredibly rewarding and exceptionally challenging.
Topics Discussed:
Whether you're looking to strengthen existing bonds or build new ones, give this episode a listen you may find something useful to help you be a better friend, strengthen current friendships, and welcome better friendships into your life.
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we dive into the topic of trusting God's timing. As Christians, we often find ourselves in situations where our plans and God's plans don't seem to align. How do we navigate these moments of waiting and uncertainty? Why is it crucial to trust in God's perfect timing?
In this episode our host Jada will discuss:
IG and TikTok: @ohhh_jada
HEAR ME OUT! This is a safe space okay! You know how we do it over here! You guys these are MY unpopular opinions okay?! Nevertheless, I love a good debate, and I can't wait to hear about the potential whirlwind this put you through. Let's have some fun this episode.
I genuinely want to know your thoughts, especially if you're on the opposite side of my opinions, I'm intrigued! As always y'all... stay mindfull 💜.
IG and TikTok: @ohhh_jada
In this episode of Mindfull Moments, we're diving into a topic that hits close to home for many of us: people pleasing (don’t scream all at once). Let's get real about the dangers of people pleasing. It makes us say yes when we mean no, or constantly causes us to seek others' validation at our own expense. We'll discuss how this leads to stress, anxiety, and a serious case of "where did my boundaries go?"
We'll also discuss how overcoming people pleasing can be a game-changer. Imagine having relationships that are actually healthy and authentic. Let’s talk practical tips, setting boundaries, boosting self-worth, and embracing your true self. Ready to kick people-pleasing to the curb? Let’s do it in a mind-full, healthy way! This episode is your ticket to healthier relationships, a peace of mind, and living your best life.
IG and TikTok: @ohhh_jada
In this week’s episode of Mindfull Moments, join host Jada Lowe as we delve into the fascinating world of personal boundaries and self-awareness. Titled "That Has Nothing to Do with Me," we explore the intricate dynamics of how we navigate interactions, relationships, and situations.
While it’s important to concern yourself with the relationships and situations around you, when it becomes unhealthy or when you start overly concerning yourself with things that start to impact your overall well-being, your peace can be in jeopardy.
Tune in and join the conversation as we navigate the terrain of personal boundaries and the profound impact of “minding your beez-neez.”
Follow me on Instagram and TikTok: @ohhh_jada
The C word makes me itch TO THIS DAY! Control, control, control! I want to be able to turn and swerve that thing whichever way I please. But life doesn’t work that way huh?I’ve had to have a sit down with myself and look at what’s in my control and what’s out of it. Having “full” control helped me have a grasp over my life, or so I thought. But the tighter I tried to have every aspect of my life under control, the more chaotic/draining life got.It was only when I embraced what I could control (my decisions, my attitude, etc.), and gave to God what I couldn’t control that I began to see a positive change in my day-to-day life and how I handled things. Overall, I now have a healthier outlook on life.
Dwelling on the past is like trying to drive forward while staring at the rearview mirror – you'll end up stumbling, maybe even crashing! God didn’t bring you out of it just so you could dwell on it, miss it, and keep reliving it. He has better waiting for you. Don’t prolong the great things that lie ahead by focusing on what was.
Sometimes I look back simply because I know what’s there, I miss it, I know what I’m going to get, and honestly, I can harp on how I could have changed it. When I look ahead, though I’m optimistic, part of me is still fearful simply because so many unknown factors lie ahead. But I’ve learned, and I’m still learning, that despite the unknown… one thing that is known is hope. And that’s what outweighs looking in the rearview mirror.
Attention, attention, attention. What deserves our attention? What should we give our attention to? How do we delegate our attention? Let’s talk about it.
Topics Discussed:
Attention serves as a key indicator of relevance and impact. In essence, compartmentalizing and discerning priorities help us to navigate life's complexities with greater efficiency and resilience.
We're back at it! Happy New Year y'all! We're kicking things back off with some new year motivation/encouragement and some life updates. We've got some big things planned for this season, stay tuned... and as always, stay Mindfull! IG and TikTok: @ohhh_jada
Advocating for oneself is crucial in ensuring that personal needs, boundaries, and desires are respected. I’ve found that speaking up for myself in every aspect has reinforced my sense of worth. It's a way to communicate more effectively, and foster healthier relationships and opportunities.
In this week’s episode, we discuss:
Ultimately, I’ve learned self-advocacy is a foundation of self-respect and a catalyst for personal growth and fulfillment.
IG and TikTok: @ohhh_jada
Comfortably uncomfortable: getting acclimated to the things that make us uncomfortable, the things we must do to grow. It challenges us to confront fears and expand our boundaries, encouraging resilience and adaptability. Being comfortably uncomfortable also cultivates a mindset that welcomes change, ultimately leading to personal development and the ability to navigate the complexities of life more effectively.
It's in those uncomfortable moments that we often find our greatest opportunities for growth and transformation.
In this week’s episode, we discuss:
IG and TikTok: @ohhh_jada
Being obedient and giving God my ‘yes’ is one of the best decisions I’ve ever made. That yes has come with its challenges too. We hear so much about the beauty and upside of being obedient to the point where we forget to mention the backside: the process. And that process can be well… a lot. Obedience produces beauty, endurance and resilience, but I also want us to dive into the backside so we can better endure the process and trust God through it.
In this week’s episode, we discuss:
IG and TikTok: @ohhh_jada
This one was a DOOZY! On this week's episode we answer some questions about love and trust. What does trust look like in all relationships. How do you define love? What do you want out of your relationships? What if you don't know how to define these things just yet?
We get into it all!
"When you treat a lie like it’s the truth the lie begins to behave like it’s truth in your life." - Dr. Dharius Daniels Don't let the lie hold more power than it should! It's been a WEEK! In this week's episode, we dive into all things fact over feeling. Sometimes we hit a wall where we have no choice but to feel. But what do you do with those feelings? What if those feelings are contrary to what you know to be true? It's important to remember that these thoughts don't always reflect reality nor do they reflect God's truth about you. Be mind-full of when those thoughts come up, what may have caused them, and how you can learn from them and not live in them. Instagram & TikTok: @ohhh_jada
Be okay with being worth it. Recognizing your worth in every aspect of your life is an important aspect of self-esteem and self-confidence.
Today I’m joined by a close dear friend and fellow creative Devin Jackson. In this episode we’ll discuss:
Believe in the value you bring not just in your work, but in general. Speak to yourself with grace and trust the gifts God has placed inside you. You’re more than capable, believe in yourself. Be okay with being worth it, because you are indeed worth it.
Devin’s Instagram: @papajack06