Mental health is not talked about as much as it should. This podcast is to have nuance discussions over the matter while tying in the outdoors, cooking and other elements as ways to better deal with ones struggles. By having these discussions and showing real people going through life and the outdoors, we hope to shed some light on this issue. All while showing how fun the outdoors and other hobbies can be.
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Mental health is not talked about as much as it should. This podcast is to have nuance discussions over the matter while tying in the outdoors, cooking and other elements as ways to better deal with ones struggles. By having these discussions and showing real people going through life and the outdoors, we hope to shed some light on this issue. All while showing how fun the outdoors and other hobbies can be.
Mindful Endeavors ep24: Endurance training, mental toughness and mental stability
MindfulEndeavors
1 hour 2 minutes 19 seconds
4 years ago
Mindful Endeavors ep24: Endurance training, mental toughness and mental stability
My guest, Jennifer Strong McConachie, and I talk about endurance training, ultra running and mental toughness training. We also go over how these topics help influence mental health in a positive way. These talking points are covered in much more detail in Jennifer's up coming book Go Far: How Endurance Sports Help You Win At Life. You can pre-order her book on her website jenniferstrongmccon.com.
MindfulEndeavors
Mental health is not talked about as much as it should. This podcast is to have nuance discussions over the matter while tying in the outdoors, cooking and other elements as ways to better deal with ones struggles. By having these discussions and showing real people going through life and the outdoors, we hope to shed some light on this issue. All while showing how fun the outdoors and other hobbies can be.
