37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy

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Mindful With Minaa

Minaa B.

56 episodes

3 days ago

Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.

Self-Improvement

Education

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Self-Improvement

Education

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37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy

Mindful With Minaa

16 minutes 49 seconds

11 months ago

37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy

The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief.

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