Picture a version of You supercharged with Mindfulness who is more resilient and thriving. Practising Mindfulness helps you cut through the noise and stress by allowing you to direct your energies towards what's most important.
And what's important is the ability to focus your unique strengths and design, build, develop your next big thing - and win. Mindful Venturing was created to show you how, and to create a community of Entrepreneurs, Creatives and Innovators from around the world to build a better tomorrow by managing themselves and others better than before.
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Picture a version of You supercharged with Mindfulness who is more resilient and thriving. Practising Mindfulness helps you cut through the noise and stress by allowing you to direct your energies towards what's most important.
And what's important is the ability to focus your unique strengths and design, build, develop your next big thing - and win. Mindful Venturing was created to show you how, and to create a community of Entrepreneurs, Creatives and Innovators from around the world to build a better tomorrow by managing themselves and others better than before.
Improving your meditation practice - Tips, tricks and myth-busting
Mindful Venturing
24 minutes 14 seconds
5 years ago
Improving your meditation practice - Tips, tricks and myth-busting
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.
On this episode I share with you my top tips, tricks and do some myth busting to help with your meditation. I was inspired by my discussion in the previous episode with Entrepreneur Steve Hui, so please have a listen to our discussion if you haven't yet had the chance.
Tips, tricks and myths:
•(1:50) Mindfulness is not just meditation
•(4:24) Meditation sessions aren't meant to be perfect
•(6:18) How to deal with distracting thoughts during meditation
•(11:48) Don't be distracted with meditation stats like "streaks"
•(16:49) Why reflecting on your meditation can be your superpower
•(21:38) Meditation isn't about running away from your problems
Articles mentioned:
•In stillness, simplicity is the key - mindfulventuring.com
•What is mindfulness? - headspace.com
•Your run streak is not about the number - headspace.com
•7 myths of meditation - chopra.com
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Keep Calm, and Venture On!
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•Website - mindfulventuring.com
•Email - podcast@mindfulventuring.com
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Mindful Venturing
Picture a version of You supercharged with Mindfulness who is more resilient and thriving. Practising Mindfulness helps you cut through the noise and stress by allowing you to direct your energies towards what's most important.
And what's important is the ability to focus your unique strengths and design, build, develop your next big thing - and win. Mindful Venturing was created to show you how, and to create a community of Entrepreneurs, Creatives and Innovators from around the world to build a better tomorrow by managing themselves and others better than before.
