Resilience and Overcoming Obstacles - A Guided Mindful Meditation

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Mindful Tuesday

Echoes from the Mountain

25 episodes

6 months ago

Echoes from the Mountain: Mindful Tuesday - Simple exercises and practices to bring your awareness and intention to your day. we will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

All content for Mindful Tuesday is the property of Echoes from the Mountain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Mental Health

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Resilience and Overcoming Obstacles - A Guided Mindful Meditation

Mindful Tuesday

9 minutes

1 year ago

Resilience and Overcoming Obstacles - A Guided Mindful Meditation

Resilience and Overcoming Obstacles - A Guided Mindful Meditation

Today's Affirmation "I am grateful for my resilience and ability to overcome obstacles"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain