In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
All content for Mindful Travel Meditations is the property of Jenna DiMaggio & Kate Hatcher and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Traveling to A Peaceful Sleep: Letting Go of Anxiety
Mindful Travel Meditations
6 minutes
6 months ago
Traveling to A Peaceful Sleep: Letting Go of Anxiety
Join Jenna and Kate in this restorative sleep meditation, designed to help you drift off or return to sleep during those middle-of-the-night moments. In this third and final track of our three-part sleep series, Traveling to a Peaceful Sleep, you’ll be gently guided to anchor your awareness in your body while focusing on your breath. Throughout the meditation, you’ll receive soothing reminders to return to the present moment and release intrusive thoughts—allowing them to rest until morning. ...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
