In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
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In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Traveling to A Peaceful Sleep: Unwinding Before Bed
Mindful Travel Meditations
5 minutes
7 months ago
Traveling to A Peaceful Sleep: Unwinding Before Bed
Join Jenna and Kate in this soothing sleep meditation, the first track in a three-part sleep series, Traveling to a Peaceful Sleep. Designed especially for travelers after a busy day or those adjusting to a new environment that makes falling asleep challenging, this guided meditation will help relax your mind, body, and nervous system as you unwind before bed. Meditation by Jenna DiMaggio and music + production by Kate Hatcher. IG: @mindfultravelmeditations Patreon: Click Here Founde...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
